HOLISTIC SLEEP SOLUTIONS
Tailored to your needs, aligned with your parenting style
WELCOME!
Do you look forward to your child's bedtime or do you get anxious just thinking about it?
You are here for a reason. Maybe you are looking to improve your family's sleep. Maybe you want to make a change but you don't know where to start. You are in the right place! I will help you come up with a customized sleep plan for your little one that will align with your parenting style.
Hey there!
Beyond the credentials placed after my name, I am a wife and a mother. I created The Holistic Way sleep coaching method out of love for babies and families just like mine.
Becoming a mother changed my world in a way I could not imagine was possible. While it is the best thing I ever experienced, I remember those days filled with anxiety and sleep deprivation.
With over 10 years of experience supporting families, I will help you and your family reach your sleep and breastfeeding goals in a way that makes sense for you. There is no one-size-fits-all sleep solution because all families and children are unique.
Alina Cararat, ICNCS, CLC, SC
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You don't know where to start?
Book a free, no-commitment 15-minute consultation, I would love to troubleshoot with you.
HOW IT WORKS?
The process of getting started is simple. You can schedule a free assessment call where we can talk about your goals, your challenges, and different options so I can create a plan you are comfortable following. We will schedule a phone or in-home consultation at your convenience and we will fix your child's sleep issues together.
Let's do this!
Age Groups
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PACKAGES
Pick-my-Brain
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Phone consultation
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Sleep assessment
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Analysis
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Troubleshooting
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Quick-action plan
Done With You
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Virtual or in-home consultation
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Sleep assessment
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Analysis
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Troubleshooting
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Detailed schedule and sleep plan
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Two weeks of virtual support
Done For You
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3 nights of in-home overnight support (10-12hrs/night)
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Wi-Fi camera you get to keep
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Virtual support for 2 weeks
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Detailed schedule and sleep plan
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1 year of unlimited sleep, breastfeeding/lactation support
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Follow-ups and schedule adjustments as the baby grows
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