HOLISTIC SLEEP SOLUTIONS

Tailored to your needs, aligned with your parenting style

WELCOME!

Do you look forward to your child's bedtime or do you get anxious just thinking about it?

You are here for a reason. Maybe you are looking to improve your family's sleep. Maybe you want to make a change but you don't know where to start. You are in the right place! I will help you come up with a customized sleep plan for your little one that will align with your parenting style. 

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Hey there!

Beyond the credentials placed after my name, I am a wife and a mother. I created Haute Bébé out of love for babies and families just like mine.

Becoming a mother changed my world in a way I could not imagine was possible. While it is the best thing I ever experienced, I remember those days filled with anxiety and sleep deprivation. 
With over 10 years of experience supporting families, I will help you and your family reach your sleep and breastfeeding goals in a way that makes sense for you. There is no one-size-fits-all sleep solution because all families and children are unique. 

Alina Cararat, ICNCS, CLC, SC

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You don't know where to start?

Book a free, no-commitment 15-minute consultation, I would love to troubleshoot with you.

 

HOW IT WORKS?

The process of getting started is simple. You can schedule a free assessment call where we can talk about your goals, your challenges, and different options so I can create a plan you are comfortable following. We will schedule a phone or in-home consultation at your convenience and we will fix your child's sleep issues together.

Let's do this! 

Age Groups

NEWBORN

0-15 weeks

Establish routines and a solid foundation for healthy sleep.

BABY

4-16 months

Sleeping through the night is one click away!

TODDLER

17 months to 3 years old

Eliminate bedtime battles and middle-of-the-night wakings.

 

PACKAGES

Package A

  • Phone consultation

  • Sleep assessment

  • Analysis

  • Troubleshooting

  • Standard plan

  • One follow-up call

Package B

  • Virtual consultation

  • Sleep assessment

  • Analysis

  • Troubleshooting

  • Detailed schedule and sleep plan

  • Two weeks of unlimited virtual support

Package C

  • In-home or virtual consultation

  • Sleep assessment

  • Analysis

  • Troubleshooting

  • Detailed schedule and sleep plan

  • 3 years of unlimited sleep, breastfeeding/lactation support

  • Follow-ups and schedule adjustments as the baby grows

SUCCESS STORIES

"To me sleep training meant letting your baby cry alone for hours on end and I am so against that for many reasons. I think I even said that in three different emails to Alina, I didn't want anyone to waste their time here. Oh, honey is sleep training with Alina anything but CIO. It's comforting, reassuring, and freeing once all your hard work pays off."

—  Ashley R.

 

ON INSTAGRAM

 

(904) 673-7315

©2020 by Haute Bébé